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Here's What Doctors Want You to Know About the Care and Keeping of Your Pelvic Floor
Your pelvic floor is a group of muscles and ligaments that support everything in your pelvic region: your bladder, bowel, and, if you have one, uterus. It’s a name we throw around quite a bit, sometimes without actually knowing what it really is. It’s important to have a strong pelvic floor, and there are pelvic … Read More