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  • Executive Health

    Understanding Cholesterol

    Cholesterol is one of the most recognized and most misunderstood blood tests available. A high blood level of cholesterol can unnecessarily create fear while a “normal” blood level can make one wrongly feel safe. Let’s take a look at the real story behind cholesterol. Cholesterol is necessary for life. Without it your cell membranes would … Read More

  • Executive Health

    Diabetes and Prediabetes – What You Don't Know Can Hurt You

    What is Prediabetes? Type 2 diabetes is a serious medical condition in which a build up of glucose in the body which can damage tiny blood vessels in the heart, kidneys, eyes, and nervous system. In healthy people the body produces insulin to help cells use the glucose found in food. In diabetics either the … Read More

  • Executive Health

    Hoag Executive Health TV: Fitness Technology Review – The FitBit Zip

    Research has shown that sitting for more than 6 hours increases your risk of premature death by 37%; not to mention that inactivity also increases your risk of obesity, cancer, and diabetes. Engaging in physical activity is one of the most effective ways to boost your overall health and lose weight, but let’s be honest, … Read More

  • Executive Health

    Preventing Heart Disease Ten Minutes at a Time: The link between lack of physical activity and Coronary Heart Disease

    As the Exercise Physiologist for Hoag Executive Health I have the privilege of working directly with each executive who receives one of our comprehensive physicals. Almost everyone I meet with describes a busy, hectic work week, and an even busier home life. They know that exercise is important and that they should find time to … Read More

  • Executive Health

    Exercise and Cancer Prevention

    Physical activity has many health benefits that include controlling weight, reducing risk of diabetes, decreasing blood pressure, reducing risk of heart disease, and maintaining bones and muscle health. Perhaps the most compelling reason for engaging in exercise, though, is that it is a proven way to minimize the risk of developing certain cancers. Multiple research … Read More

  • Executive Health

    Wellness in Action: Make the Office Greener without Breaking the Bank

    The fiscal year is ending for many companies and it may be time to take a look at the health of your business. Promoting employee wellness, educating workers about important health risks and understanding the state of corporate health are important in evaluating the health of your business and employees. Green practices can also engage … Read More

  • Executive Health

    Allergies in the Workplace

    Hosting an office potluck or weekly happy hour may seem like a simple way to promote employee bonding, but a business may be unintentionally ostracizing certain workers with these activities. As many as15 million Americans suffer from food allergies and more are entering the workforce each year as the prevalence in food allergies among children … Read More

  • Executive Health

    Wellness in Action: Giving Back for the Holidays

    How the “feel good” chemical reaction can be a morale boost for the holidays Holidays naturally bring people together – a sense of giving, family and all-around good feelings generally rule the holiday season. Fundraising or volunteering organized at work can also promote a sense of community among employees during this time and build camaraderie. … Read More

  • Executive Health

    Do You Need an Accountant for Your Medical Bills?

    Medical bills can often be confusing or difficult to understand. For those with chronic conditions or charged with the care of a loved one, bills may begin to pile up faster than you can handle or make sense of them. According to the U.S. Dept. of Labor, one in seven claims is initially denied by … Read More