Classes

Postpartum Mat Pilates for Beginners

Join us for a 20-min on-demand Postpartum Mat Pilates class that will provide exercises and stretches to strengthen your muscles postpartum.  Once registered, you will receive an email with the on-demand link for the virtual class. 

Optimizing Pelvic Health in Pregnancy and Recovery – Part 2

Taught by a specialized Pelvic Floor Physical Therapist, Optimizing Pelvic Health in Pregnancy & Recovery – Part 2 is a virtual on-demand class that will focus on giving you insights on how to prepare your pelvic muscles in order to optimize your recovery after childbirth. Techniques taught and practiced may also help improve your bowel, … Read More

Optimizing Pelvic Health in Pregnancy and Recovery – Part 1

Taught by a specialized Pelvic Floor Physical Therapist, Optimizing Pelvic Health in Pregnancy & Recovery – Part 1 is a virtual on-demand class that will focus on giving you insights on how to prepare your pelvic muscles in order to optimize your delivery. Techniques taught and practiced may also help improve your bowel, bladder and … Read More

Core Workout – Beginner Part 2

This on-demand workout class is designed as a low intensity core workout, perfect for beginners or for a lower intensity workout day. Equipment needed: Set of 1-5 lb. weights  Once registered, you will receive an email with the on-demand link for the virtual class.    Additional Core Workout Series Classes:  Core Workout – Beginner Part … Read More

Core Workout – Beginner Part 1

This on-demand workout class is designed as a low intensity core workout, perfect for beginners or for a lower intensity workout day. Once registered, you will receive an email with the on-demand link for the virtual class.    Additional Core Workout Series Classes:  Core Workout – Beginner Part 2 Intermediate Core Workout Class  

4th Trimester Class – Live Stream

The 4th Trimester Class, presented by Miriam Bustamante, LCSW, is a workshop designed to prepare couples for life with a baby. Couples will learn research-based strategies to help them be the best parenting team possible. This class, to be held on Zoom, will help you learn how to strengthen your relationship and foster healthy development … Read More

Yoga

Yoga provides numerous physical and mental benefits resulting in a healthier lifestyle. Join Anusha Wijeyakumar, MA, Dip Mentoring, CPC, RYT, Wellness Coach at Hoag for Her Center for Wellness for a relaxing and energizing yoga session. This virtual yoga class is available on-demand and features gentle flow yoga for all levels and includes gentle stretching … Read More

Understanding Birth E-Class

Welcome to Understanding Birth eClass, a unique online learning experience that provides comprehensive information you can trust as you prepare for your upcoming birth. In this class, you will learn all about the birth process and medical procedures through instructive video clips, animations, and interactive games. You will also get a sense of what labor … Read More

Mindfulness for Pregnant and New Moms – Live Stream

Join this virtual workshop to learn the tools of meditation, mindfulness and breathing exercises. Meditation and mindfulness practices help foster an inner shift from the struggles and stresses of our daily lives while pregnant or after delivering, to exploring calmness and peace from within. Please have a journal with you during this workshop. Please note, … Read More

Metastatic Breast Cancer Virtual Support Group

The Metastatic Breast Cancer Support Group is open to people living with Stage IV Metastatic Breast Cancer. Facilitated by our Oncology Nurse Navigator and Oncology Social Worker. The group will provide an open and supportive space to share experiences, questions, and concerns. Topics will include coping, relationships, treatment plans, dietary needs and navigating the healthcare … Read More