Classes

Eating Well = Aging Well

Learn how to maximize your quality of life and well being by incorporating healthy eating habits specific to the nutritional needs during your golden years. Presented by: Leslee Ortiz, R.D. You may also call the Senior Center at 714-536-5600 to register.

Medicare Benefits – Foothill Ranch

Compare Medicare Advantage plan benefits. During our Medicare Benefits class, we will review our health plan partners’ 2023 plan benefits. You will be able to compare their Medicare Advantage health plan benefits side-by-side so you can determine the right plan for you. If you have not yet attended our Medicare Basics class, we encourage you … Read More

Medicare Supplements – Huntington Beach

Get informed about Medicare Supplement Insurance (Medigap) plans. Join us for a live video streaming presentation on Medicare Supplements. A licensed agent will provide insight on the various supplement plans available. We will review Medicare Supplement (Medigap) options and you can compare the plans to determine the right plan for you. If you have not yet … Read More

Management of Overactive Bladder (OAB) in Women and Men

Overactive bladder (OAB) may present with bothersome symptoms such as urinary frequency, urgency, and even incontinence. Join Hoag urologist Dr. Hanson Zhao for a talk on the many treatment options available to manage OAB from lifestyle modifications to medical and surgical approaches. Presented by: Hanson H. Zhao, MD To register please visit yourirvine.org or call … Read More

Clean Me Up – My House is Toxic!

You’ve scrubbed your floors, made the beds, polished the glasses and put away the dishes – but do you know how clean — and healthy — your home really is? Join us as we discuss hidden toxins in your house and your personal products and how we can avoid exposure to items that could make … Read More

Medicare Benefits – Newport Beach

Compare Medicare Advantage plan benefits. During our Medicare Benefits class, we will review our health plan partners’ 2023 plan benefits. You will be able to compare their Medicare Advantage health plan benefits side-by-side so you can determine the right plan for you. If you have not yet attended our Medicare Basics class, we encourage you … Read More

Nutrition in Parkinson’s

For people with Parkinson’s disease, a balanced diet is critically important. We invite Parkinson’s patients, family, friends and community members to join us on March 11 from 12-3 p.m. for a free community education program where participants will learn how some foods may help to ease symptoms or support brain health, and how meal timing … Read More

HOT, HOT, HOT – Turning Down the Heat On INFLAMMATION

Inflammation is a natural process to repair injury in our bodies, but sometimes, it’s like a forest-fire out of control! If our internal inflammation gets out of control, it can lead to many diseases. Come and learn how we can put out the flames and reduce the inflammation that is burning us out! Presented by … Read More

Medicare Basics – Huntington Beach

Learn the basics of Medicare. If you are preparing for retirement or beginning to research how to get started with Medicare, this session is for you. Join us for an informative presentation about Medicare and the different Medicare plan options: Medicare Supplement Insurance plans, Medicare Advantage HMO and PPO plans, and Medicare Part D prescription … Read More

Functional Strength

Join Jill Ayres, M.S., A.T.C., Director of Human Performance & Sports Medicine for a discussion on strength and stability exercises that will support you through normal everyday activities. She will share her expertise on this subject to keep you strong. You may also call to register at 714-536-5600