Yoga

Yoga provides numerous physical and mental benefits resulting in a healthier lifestyle. Join Anusha Wijeyakumar, MA, Dip Mentoring, CPC, RYT, Wellness Coach at Hoag for Her Center for Wellness for a relaxing and energizing yoga session. This virtual yoga class is available on-demand and features gentle flow yoga for all levels and includes gentle stretching and breathing exercises to recharge you physically and emotionally.

Optional materials: yoga mat and blocks

A unique link will be provided to access the class following registration. Registration includes unlimited views of the class. 

Price: Free
Location: YouTube
Registration Type: Online Registration