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Gut Check: You Really Are What You Eat
When it comes to improving your overall health, listen to your gut. The Hoag Digestive Health Institute highlights a few ways in which your gastrointestinal health affects your overall wellbeing. Immunity. Our gastrointestinal tracts are host to a universe of microbiota, including bacteria and fungi. The better we eat, the happier our gut microbiome becomes, … Read More